Traininseinheiten von "Tekalka" im Januar 2022 in der Sportart "Laufen"
Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
---|---|---|---|---|---|---|
1.1.2022 | Berglauf | 1:10:00 | 8,23 | 08:31 | 260 | Details |
2.1.2022 | Trail | 0:58:50 | 8,03 | 07:20 | 186 | Details |
4.1.2022 | Trail | 0:58:40 | 8,03 | 07:19 | 200 | Details |
6.1.2022 | Berglauf | 0:57:00 | 7,10 | 08:02 | 241 | Details |
7.1.2022 | Berglauf | 2:40:00 | 15,80 | 10:08 | 845 | Details |
9.1.2022 | Berglauf | 1:12:00 | 8,44 | 08:32 | 331 | Details |
11.1.2022 | Trail | 1:01:00 | 8,56 | 07:08 | 200 | Details |
13.1.2022 | Trail | 1:01:00 | 8,06 | 07:35 | 200 | Details |
15.1.2022 | Berglauf | 2:39:00 | 17,16 | 09:16 | 613 | Details |
16.1.2022 | Berglauf | 1:19:00 | 10,00 | 07:54 | 311 | Details |
18.1.2022 | Intervall Training | 0:59:45 | 8,85 | 06:46 | 215 | Details |
20.1.2022 | Trail | 1:00:00 | 8,04 | 07:28 | 200 | Details |
22.1.2022 | Grundlagenausdauer 2 | 1:10:58 | 12,00 | 05:55 | 0 | Details |
23.1.2022 | - | 1:09:28 | 11,00 | 06:19 | 0 | Details |
25.1.2022 | Intervall Training | 1:07:00 | 10,70 | 06:16 | 0 | Details |
27.1.2022 | Berglauf | 0:59:26 | 7,49 | 07:57 | 231 | Details |
28.1.2022 | Berglauf | 1:25:00 | 10,02 | 08:29 | 377 | Details |
29.1.2022 | Berglauf | 1:35:00 | 9,36 | 10:09 | 487 | Details |
30.1.2022 | Berglauf | 0:58:00 | 7,01 | 08:17 | 261 | Details |
31.1.2022 | Berglauf | 1:09:00 | 8,64 | 08:00 | 297 | Details |