Traininseinheiten von "Vandaley" im Dezember 2023 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.12.2023 | - | 0:55:00 | 10,50 | 05:15 | 0 | Details |
| 3.12.2023 | - | 1:19:20 | 15,20 | 05:14 | 0 | Details |
| 4.12.2023 | - | 0:48:54 | 9,40 | 05:13 | 0 | Details |
| 5.12.2023 | - | 1:02:50 | 12,20 | 05:10 | 0 | Details |
| 6.12.2023 | - | 1:27:00 | 16,40 | 05:19 | 0 | Details |
| 8.12.2023 | - | 1:06:43 | 13,20 | 05:04 | 0 | Details |
| 9.12.2023 | - | 1:01:00 | 12,00 | 05:05 | 0 | Details |
| 10.12.2023 | Wettkampf | 3:44:52 | 42,20 | 05:20 | 0 | Details |
| 12.12.2023 | - | 0:53:20 | 10,40 | 05:08 | 0 | Details |
| 13.12.2023 | - | 1:12:15 | 13,30 | 05:26 | 0 | Details |
| 16.12.2023 | - | 1:26:15 | 17,00 | 05:05 | 0 | Details |
| 17.12.2023 | - | 2:45:00 | 20,50 | 08:03 | 0 | Details |
| 18.12.2023 | - | 0:59:40 | 11,00 | 05:26 | 0 | Details |
| 19.12.2023 | - | 0:57:47 | 11,00 | 05:16 | 0 | Details |
| 21.12.2023 | - | 1:12:00 | 12,00 | 06:00 | 0 | Details |
| 22.12.2023 | Wettkampf | 4:54:34 | 45,00 | 06:33 | 0 | Details |
| 25.12.2023 | - | 1:29:42 | 17,20 | 05:13 | 0 | Details |
| 26.12.2023 | Wettkampf | 4:07:23 | 42,20 | 05:52 | 0 | Details |
| 28.12.2023 | Wettkampf | 3:45:40 | 42,20 | 05:21 | 0 | Details |
| 30.12.2023 | - | 0:49:30 | 9,00 | 05:30 | 0 | Details |