Traininseinheiten von "Vandaley" im November 2023 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 3.11.2023 | - | 0:49:40 | 9,40 | 05:18 | 0 | Details |
| 4.11.2023 | Wettkampf | 3:53:49 | 42,20 | 05:33 | 0 | Details |
| 6.11.2023 | - | 0:47:30 | 9,00 | 05:17 | 0 | Details |
| 7.11.2023 | - | 1:05:07 | 12,30 | 05:18 | 0 | Details |
| 8.11.2023 | - | 1:03:20 | 12,40 | 05:07 | 0 | Details |
| 11.11.2023 | Wettkampf | 3:41:23 | 42,20 | 05:15 | 0 | Details |
| 14.11.2023 | Wettkampf | 3:48:08 | 42,20 | 05:25 | 0 | Details |
| 17.11.2023 | - | 1:01:30 | 12,20 | 05:03 | 0 | Details |
| 18.11.2023 | - | 0:54:30 | 11,00 | 04:58 | 0 | Details |
| 19.11.2023 | - | 1:05:20 | 13,00 | 05:02 | 0 | Details |
| 21.11.2023 | Wettkampf | 3:35:13 | 42,20 | 05:06 | 0 | Details |
| 23.11.2023 | - | 1:10:25 | 13,40 | 05:16 | 0 | Details |
| 24.11.2023 | - | 0:53:00 | 10,30 | 05:09 | 0 | Details |
| 25.11.2023 | - | 0:38:34 | 7,30 | 05:17 | 0 | Details |
| 28.11.2023 | Wettkampf | 3:47:31 | 42,20 | 05:24 | 0 | Details |
| 30.11.2023 | - | 1:31:00 | 15,20 | 06:00 | 0 | Details |