Traininseinheiten von "Tekalka" im Juni 2024 in der Sportart "Laufen"
Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
---|---|---|---|---|---|---|
1.6.2024 | Berglauf | 1:02:00 | 7,00 | 08:52 | 260 | Details |
2.6.2024 | - | 2:09:00 | 19,06 | 06:47 | 0 | Details |
3.6.2024 | Intervall Training | 0:55:42 | 9,12 | 06:07 | 0 | Details |
5.6.2024 | - | 1:05:12 | 10,45 | 06:15 | 0 | Details |
6.6.2024 | Regeneration | 0:30:15 | 4,36 | 06:57 | 0 | Details |
8.6.2024 | Regeneration | 0:32:00 | 4,57 | 07:01 | 0 | Details |
10.6.2024 | Berglauf | 1:47:40 | 9,78 | 11:01 | 540 | Details |
11.6.2024 | Regeneration | 0:40:50 | 4,95 | 08:15 | 130 | Details |
13.6.2024 | Regeneration | 0:41:41 | 5,02 | 08:19 | 130 | Details |
15.6.2024 | Wettkampf | 10:37:00 | 39,70 | 16:03 | 2.986 | Details |
18.6.2024 | Regeneration | 0:48:00 | 5,00 | 09:36 | 125 | Details |
19.6.2024 | - | 1:07:00 | 7,21 | 09:18 | 230 | Details |
20.6.2024 | Berglauf | 1:04:00 | 6,81 | 09:24 | 254 | Details |
23.6.2024 | - | 0:31:00 | 4,40 | 07:03 | 0 | Details |
24.6.2024 | - | 0:32:00 | 4,10 | 07:49 | 0 | Details |
26.6.2024 | Berglauf | 1:16:00 | 8,73 | 08:43 | 280 | Details |
28.6.2024 | Berglauf | 1:10:00 | 7,38 | 09:30 | 190 | Details |
29.6.2024 | Berglauf | 1:25:00 | 8,62 | 09:52 | 325 | Details |