Traininseinheiten von "Tekalka" im Dezember 2023 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.12.2023 | Laufband | 0:31:30 | 5,00 | 06:18 | 0 | Details |
| 2.12.2023 | Trail | 1:00:00 | 7,60 | 07:54 | 0 | Details |
| 3.12.2023 | Trail | 1:28:00 | 10,00 | 08:48 | 0 | Details |
| 5.12.2023 | Laufband | 0:31:30 | 5,05 | 06:15 | 0 | Details |
| 9.12.2023 | Trail | 0:57:00 | 7,00 | 08:09 | 0 | Details |
| 10.12.2023 | Trail | 1:38:00 | 12,20 | 08:02 | 0 | Details |
| 12.12.2023 | Trail | 0:57:00 | 8,00 | 07:08 | 0 | Details |
| 14.12.2023 | Laufband | 0:30:30 | 5,00 | 06:06 | 0 | Details |
| 17.12.2023 | Trail | 1:09:00 | 8,50 | 08:08 | 0 | Details |
| 19.12.2023 | - | 0:57:00 | 8,00 | 07:08 | 0 | Details |
| 22.12.2023 | Laufband | 0:31:10 | 5,00 | 06:14 | 0 | Details |
| 23.12.2023 | Trail | 0:54:00 | 7,50 | 07:12 | 0 | Details |
| 25.12.2023 | - | 1:10:00 | 8,40 | 08:20 | 0 | Details |
| 27.12.2023 | Laufband | 0:30:32 | 5,00 | 06:07 | 0 | Details |
| 29.12.2023 | Laufband | 0:30:30 | 5,00 | 06:06 | 0 | Details |
| 30.12.2023 | Trail | 0:55:00 | 7,50 | 07:20 | 0 | Details |
| 31.12.2023 | Trail | 1:10:00 | 8,50 | 08:15 | 0 | Details |