Traininseinheiten von "dschelta" im Dezember 2021 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.12.2021 | - | 0:22:39 | 3,20 | 07:05 | 7 | Details |
| 2.12.2021 | - | 0:20:10 | 3,10 | 06:31 | 27 | Details |
| 3.12.2021 | - | 0:35:32 | 5,40 | 06:35 | 43 | Details |
| 4.12.2021 | - | 0:20:29 | 3,10 | 06:37 | 28 | Details |
| 5.12.2021 | Trailrunning | 1:13:20 | 10,30 | 07:08 | 92 | Details |
| 6.12.2021 | - | 0:25:25 | 4,30 | 05:55 | 37 | Details |
| 7.12.2021 | - | 0:41:44 | 6,30 | 06:38 | 55 | Details |
| 8.12.2021 | - | 0:36:16 | 5,30 | 06:51 | 101 | Details |
| 9.12.2021 | - | 0:32:28 | 5,10 | 06:22 | 55 | Details |
| 10.12.2021 | - | 0:39:30 | 6,20 | 06:23 | 55 | Details |
| 11.12.2021 | Trailrunning | 1:17:54 | 11,20 | 06:58 | 113 | Details |
| 12.12.2021 | - | 1:14:38 | 11,20 | 06:40 | 95 | Details |
| 13.12.2021 | - | 0:16:44 | 2,60 | 06:27 | 31 | Details |
| 14.12.2021 | - | 0:42:17 | 6,20 | 06:50 | 0 | Details |
| 15.12.2021 | - | 0:17:53 | 3,00 | 05:58 | 24 | Details |
| 16.12.2021 | Trailrunning | 1:19:00 | 10,60 | 07:28 | 125 | Details |
| 17.12.2021 | - | 0:38:24 | 5,80 | 06:38 | 37 | Details |
| 18.12.2021 | - | 1:11:29 | 10,40 | 06:53 | 166 | Details |
| 19.12.2021 | - | 1:06:23 | 10,10 | 06:35 | 98 | Details |
| 20.12.2021 | - | 0:41:37 | 6,20 | 06:43 | 43 | Details |
| 21.12.2021 | - | 0:35:59 | 5,20 | 06:56 | 61 | Details |
| 22.12.2021 | Trailrunning | 1:19:32 | 6,50 | 12:15 | 220 | Details |
| 23.12.2021 | Trailrunning | 1:11:43 | 8,20 | 08:45 | 110 | Details |
| 24.12.2021 | - | 2:42:19 | 21,50 | 07:33 | 137 | Details |
| 25.12.2021 | - | 0:59:41 | 8,70 | 06:52 | 86 | Details |
| 26.12.2021 | Trailrunning | 1:19:23 | 8,00 | 09:56 | 285 | Details |
| 27.12.2021 | Trailrunning | 0:59:54 | 6,90 | 08:41 | 121 | Details |
| 28.12.2021 | Trailrunning | 1:22:04 | 7,70 | 10:40 | 235 | Details |
| 29.12.2021 | - | 0:32:00 | 5,10 | 06:17 | 46 | Details |
| 30.12.2021 | - | 0:39:42 | 6,10 | 06:31 | 62 | Details |
| 31.12.2021 | Trailrunning | 2:04:14 | 13,30 | 09:21 | 281 | Details |