Traininseinheiten von "Merlin" im September 2020 in der Sportart "Laufen"
Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
---|---|---|---|---|---|---|
2.9.2020 | Grundlagenausdauer 2 | 1:02:19 | 11,82 | 05:17 | 0 | Details |
4.9.2020 | Berglauf | 0:59:26 | 11,08 | 05:22 | 0 | Details |
6.9.2020 | Grundlagenausdauer 1 | 2:14:49 | 23,54 | 05:44 | 0 | Details |
8.9.2020 | Grundlagenausdauer 2 | 1:03:24 | 11,94 | 05:19 | 0 | Details |
11.9.2020 | Grundlagenausdauer 2 | 0:58:23 | 11,14 | 05:15 | 0 | Details |
13.9.2020 | Grundlagenausdauer 1 | 1:37:44 | 17,40 | 05:38 | 0 | Details |
15.9.2020 | Intervall Training | 0:51:07 | 10,35 | 04:57 | 0 | Details |
17.9.2020 | Grundlagenausdauer 2 | 0:58:29 | 11,10 | 05:17 | 0 | Details |
19.9.2020 | Grundlagenausdauer 1 | 2:03:57 | 21,62 | 05:44 | 0 | Details |
22.9.2020 | Intervall Training | 0:51:28 | 10,23 | 05:02 | 0 | Details |
25.9.2020 | Tempodauerlauf | 0:56:29 | 11,04 | 05:07 | 0 | Details |
27.9.2020 | Grundlagenausdauer 1 | 2:07:17 | 21,96 | 05:48 | 0 | Details |
30.9.2020 | Tempodauerlauf | 0:57:16 | 11,15 | 05:09 | 0 | Details |