Traininseinheiten von "Merlin" im Juni 2020 in der Sportart "Laufen"
Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
---|---|---|---|---|---|---|
1.6.2020 | Grundlagenausdauer 1 | 1:58:48 | 20,44 | 05:49 | 0 | Details |
3.6.2020 | Intervall Training | 0:50:55 | 10,34 | 04:56 | 0 | Details |
5.6.2020 | Grundlagenausdauer 2 | 0:59:07 | 11,20 | 05:17 | 0 | Details |
5.6.2020 | Regeneration | 0:28:44 | 4,17 | 06:54 | 0 | Details |
7.6.2020 | Grundlagenausdauer 1 | 1:37:55 | 17,24 | 05:41 | 0 | Details |
8.6.2020 | Regeneration | 0:22:56 | 3,35 | 06:51 | 0 | Details |
9.6.2020 | Grundlagenausdauer 2 | 0:58:46 | 11,12 | 05:18 | 0 | Details |
12.6.2020 | Regeneration | 0:28:35 | 3,86 | 07:25 | 0 | Details |
13.6.2020 | Grundlagenausdauer 2 | 1:16:54 | 14,07 | 05:28 | 0 | Details |
14.6.2020 | - | 0:22:03 | 3,31 | 06:40 | 0 | Details |
15.6.2020 | Tempodauerlauf | 0:43:07 | 8,72 | 04:57 | 0 | Details |
17.6.2020 | Intervall Training | 0:43:57 | 8,56 | 05:09 | 0 | Details |
19.6.2020 | Grundlagenausdauer 2 | 0:58:41 | 11,02 | 05:20 | 0 | Details |
21.6.2020 | Grundlagenausdauer 1 | 2:07:27 | 22,09 | 05:47 | 0 | Details |
23.6.2020 | Tempodauerlauf | 0:50:47 | 10,35 | 04:55 | 0 | Details |
26.6.2020 | - | 0:58:39 | 11,07 | 05:18 | 0 | Details |
29.6.2020 | Grundlagenausdauer 2 | 1:05:17 | 12,11 | 05:24 | 0 | Details |