Traininseinheiten von "Merlin" im März 2020 in der Sportart "Laufen"
Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
---|---|---|---|---|---|---|
1.3.2020 | Grundlagenausdauer 1 | 1:58:27 | 20,24 | 05:52 | 0 | Details |
4.3.2020 | Intervall Training | 0:52:15 | 10,25 | 05:06 | 0 | Details |
6.3.2020 | Grundlagenausdauer 2 | 0:55:32 | 10,20 | 05:27 | 0 | Details |
8.3.2020 | Grundlagenausdauer 1 | 1:58:10 | 20,40 | 05:48 | 0 | Details |
11.3.2020 | Intervall Training | 0:53:27 | 10,18 | 05:16 | 0 | Details |
13.3.2020 | Tempodauerlauf | 0:58:58 | 11,58 | 05:06 | 0 | Details |
15.3.2020 | Grundlagenausdauer 1 | 2:02:51 | 20,96 | 05:52 | 0 | Details |
17.3.2020 | Grundlagenausdauer 1 | 0:59:37 | 11,22 | 05:19 | 0 | Details |
19.3.2020 | Intervall Training | 0:52:10 | 10,24 | 05:06 | 0 | Details |
22.3.2020 | Grundlagenausdauer 1 | 1:58:22 | 20,10 | 05:54 | 0 | Details |
24.3.2020 | Grundlagenausdauer 2 | 1:07:18 | 12,54 | 05:23 | 0 | Details |
26.3.2020 | Tempodauerlauf | 0:50:41 | 10,20 | 04:59 | 0 | Details |
28.3.2020 | Grundlagenausdauer 1 | 2:00:38 | 20,38 | 05:56 | 0 | Details |
30.3.2020 | Regeneration | 0:24:01 | 3,38 | 07:07 | 0 | Details |
30.3.2020 | Grundlagenausdauer 2 | 0:57:28 | 10,89 | 05:17 | 0 | Details |