Traininseinheiten von "Merlin" im Januar 2021 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 2.1.2021 | Grundlagenausdauer 1 | 2:10:36 | 22,45 | 05:50 | 0 | Details |
| 4.1.2021 | Intervall Training | 0:52:41 | 10,37 | 05:05 | 0 | Details |
| 6.1.2021 | Grundlagenausdauer 2 | 0:46:51 | 8,61 | 05:27 | 0 | Details |
| 8.1.2021 | Grundlagenausdauer 2 | 0:47:09 | 8,73 | 05:25 | 0 | Details |
| 10.1.2021 | Grundlagenausdauer 1 | 2:09:40 | 22,25 | 05:50 | 0 | Details |
| 12.1.2021 | Tempodauerlauf | 1:02:53 | 12,39 | 05:05 | 0 | Details |
| 14.1.2021 | Intervall Training | 0:52:26 | 10,41 | 05:03 | 0 | Details |
| 16.1.2021 | Grundlagenausdauer 1 | 2:29:14 | 25,42 | 05:53 | 0 | Details |
| 19.1.2021 | Grundlagenausdauer 2 | 1:01:07 | 11,69 | 05:14 | 0 | Details |
| 21.1.2021 | Grundlagenausdauer 2 | 1:03:14 | 12,33 | 05:08 | 0 | Details |
| 23.1.2021 | Grundlagenausdauer 1 | 2:00:09 | 21,21 | 05:40 | 0 | Details |
| 26.1.2021 | Grundlagenausdauer 2 | 0:43:00 | 8,15 | 05:17 | 0 | Details |
| 28.1.2021 | Grundlagenausdauer 2 | 0:44:48 | 8,50 | 05:17 | 0 | Details |
| 30.1.2021 | Grundlagenausdauer 1 | 1:33:26 | 16,04 | 05:50 | 0 | Details |