Traininseinheiten von "Tekalka" im September 2021 in der Sportart "Laufen"
Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
---|---|---|---|---|---|---|
1.9.2021 | Tempodauerlauf | 1:02:00 | 10,09 | 06:09 | 127 | Details |
3.9.2021 | Berglauf | 1:02:00 | 8,78 | 07:04 | 280 | Details |
5.9.2021 | Berglauf | 3:33:00 | 20,54 | 10:23 | 946 | Details |
7.9.2021 | Trail | 1:06:00 | 7,76 | 08:31 | 260 | Details |
8.9.2021 | Laufband | 0:35:00 | 6,00 | 05:50 | 0 | Details |
9.9.2021 | Berglauf | 1:05:00 | 8,05 | 08:05 | 270 | Details |
11.9.2021 | Berglauf | 1:30:50 | 10,60 | 08:35 | 383 | Details |
12.9.2021 | Berglauf | 2:52:00 | 15,35 | 11:13 | 850 | Details |
13.9.2021 | Berglauf | 0:59:00 | 7,23 | 08:10 | 229 | Details |
16.9.2021 | Berglauf | 1:19:00 | 8,50 | 09:18 | 398 | Details |
18.9.2021 | Berglauf | 1:17:00 | 10,02 | 07:42 | 332 | Details |
19.9.2021 | Berglauf | 1:20:00 | 10,33 | 07:45 | 342 | Details |
21.9.2021 | - | 1:04:00 | 10,10 | 06:21 | 0 | Details |
23.9.2021 | - | 0:42:40 | 6,93 | 06:10 | 0 | Details |
25.9.2021 | Berglauf | 0:54:30 | 7,75 | 07:02 | 190 | Details |
26.9.2021 | Trail | 1:27:00 | 10,74 | 08:07 | 390 | Details |
28.9.2021 | Berglauf | 1:01:00 | 8,10 | 07:32 | 250 | Details |
29.9.2021 | Berglauf | 1:00:00 | 8,10 | 07:25 | 260 | Details |
30.9.2021 | - | 0:50:00 | 7,95 | 06:18 | 0 | Details |