Traininseinheiten von "Tekalka" im November 2022 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.11.2022 | - | 0:42:00 | 5,76 | 07:18 | 50 | Details |
| 2.11.2022 | Trail | 0:56:49 | 8,12 | 07:00 | 190 | Details |
| 4.11.2022 | Trail | 1:03:50 | 7,60 | 08:24 | 245 | Details |
| 5.11.2022 | - | 0:37:00 | 4,95 | 07:29 | 0 | Details |
| 7.11.2022 | Trail | 0:57:50 | 8,06 | 07:11 | 190 | Details |
| 9.11.2022 | Trail | 0:57:30 | 8,12 | 07:05 | 190 | Details |
| 11.11.2022 | Intervall Training | 0:42:30 | 6,92 | 06:09 | 0 | Details |
| 12.11.2022 | - | 1:04:50 | 10,50 | 06:11 | 0 | Details |
| 13.11.2022 | - | 1:55:44 | 18,20 | 06:22 | 0 | Details |
| 15.11.2022 | Intervall Training | 1:03:40 | 10,04 | 06:21 | 0 | Details |
| 18.11.2022 | Trail | 1:04:40 | 8,05 | 08:02 | 190 | Details |
| 19.11.2022 | Berglauf | 2:05:00 | 13,00 | 09:37 | 563 | Details |
| 20.11.2022 | Berglauf | 1:17:50 | 10,07 | 07:44 | 0 | Details |
| 22.11.2022 | Intervall Training | 0:56:40 | 8,02 | 07:04 | 200 | Details |
| 24.11.2022 | Trail | 1:00:50 | 8,06 | 07:33 | 190 | Details |
| 26.11.2022 | Berglauf | 1:54:55 | 11,72 | 09:49 | 522 | Details |
| 27.11.2022 | - | 0:45:00 | 6,11 | 07:22 | 160 | Details |
| 28.11.2022 | Trail | 0:57:10 | 8,30 | 06:54 | 195 | Details |
| 29.11.2022 | Trail | 0:49:40 | 6,76 | 07:21 | 180 | Details |