Traininseinheiten von "Tekalka" im Januar 2021 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.1.2021 | Berglauf | 1:19:00 | 10,07 | 07:51 | 337 | Details |
| 3.1.2021 | Berglauf | 1:43:00 | 11,50 | 08:58 | 434 | Details |
| 5.1.2021 | Berglauf | 1:02:22 | 8,51 | 07:20 | 290 | Details |
| 6.1.2021 | Berglauf | 1:01:20 | 8,03 | 07:39 | 256 | Details |
| 7.1.2021 | Berglauf | 1:33:50 | 12,59 | 07:28 | 372 | Details |
| 9.1.2021 | Berglauf | 1:18:50 | 10,13 | 07:47 | 327 | Details |
| 10.1.2021 | Laufband | 0:47:30 | 7,80 | 06:06 | 0 | Details |
| 12.1.2021 | - | 1:08:30 | 10,03 | 06:50 | 143 | Details |
| 13.1.2021 | Trail | 1:12:40 | 9,39 | 07:45 | 309 | Details |
| 14.1.2021 | Berglauf | 1:05:20 | 8,52 | 07:41 | 300 | Details |
| 15.1.2021 | Trail | 1:06:30 | 8,03 | 08:17 | 294 | Details |
| 16.1.2021 | Regeneration | 0:32:00 | 3,93 | 08:09 | 162 | Details |
| 17.1.2021 | Trail | 2:16:00 | 15,37 | 08:51 | 664 | Details |
| 19.1.2021 | Trail | 1:08:40 | 9,02 | 07:37 | 302 | Details |
| 21.1.2021 | Trail | 1:07:40 | 8,03 | 08:26 | 306 | Details |
| 22.1.2021 | Berglauf | 1:00:00 | 8,00 | 07:30 | 263 | Details |
| 24.1.2021 | Berglauf | 1:20:40 | 10,08 | 08:01 | 373 | Details |
| 25.1.2021 | Berglauf | 1:12:00 | 8,01 | 09:00 | 310 | Details |
| 26.1.2021 | Berglauf | 1:07:50 | 8,00 | 08:29 | 380 | Details |
| 28.1.2021 | Berglauf | 1:06:00 | 7,82 | 08:27 | 324 | Details |
| 30.1.2021 | Berglauf | 1:45:50 | 13,00 | 08:09 | 507 | Details |
| 31.1.2021 | Berglauf | 1:10:00 | 8,13 | 08:37 | 322 | Details |