Traininseinheiten von "jaya" im September 2020 in der Sportart "Laufen"
Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
---|---|---|---|---|---|---|
2.9.2020 | Intervall Training | 0:32:01 | 5,48 | 05:51 | 12 | Details |
3.9.2020 | Grundlagenausdauer 2 | 1:15:02 | 11,29 | 06:39 | 26 | Details |
5.9.2020 | Regeneration | 0:41:17 | 6,16 | 06:43 | 20 | Details |
10.9.2020 | Grundlagenausdauer 2 | 1:15:03 | 10,84 | 06:56 | 22 | Details |
12.9.2020 | Tempodauerlauf | 0:40:06 | 6,73 | 05:58 | 19 | Details |
14.9.2020 | Intervall Training | 0:32:59 | 5,35 | 06:10 | 13 | Details |
17.9.2020 | Grundlagenausdauer 2 | 1:22:11 | 11,85 | 06:57 | 25 | Details |
19.9.2020 | Tempodauerlauf | 0:40:04 | 6,81 | 05:54 | 17 | Details |
22.9.2020 | Intervall Training | 0:39:17 | 6,51 | 06:03 | 14 | Details |
24.9.2020 | Grundlagenausdauer 2 | 1:30:07 | 12,47 | 07:14 | 31 | Details |
26.9.2020 | Fahrtspiel | 0:49:16 | 7,83 | 06:18 | 22 | Details |
28.9.2020 | Intervall Training | 0:32:30 | 5,61 | 05:48 | 20 | Details |