Traininseinheiten von "jaya" im Juli 2020 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 2.7.2020 | Unspezifisch | 1:00:03 | 9,98 | 06:02 | 24 | Details |
| 4.7.2020 | Grundlagenausdauer 2 | 1:00:07 | 9,65 | 06:14 | 18 | Details |
| 6.7.2020 | Intervall Training | 0:10:15 | 1,98 | 05:11 | 8 | Details |
| 6.7.2020 | Regeneration | 0:04:02 | 0,68 | 05:56 | 0 | Details |
| 7.7.2020 | Grundlagenausdauer 1 | 1:00:36 | 9,66 | 06:17 | 20 | Details |
| 9.7.2020 | Grundlagenausdauer 2 | 1:00:05 | 9,89 | 06:05 | 16 | Details |
| 12.7.2020 | Unspezifisch | 1:00:29 | 10,07 | 06:01 | 17 | Details |
| 14.7.2020 | Intervall Training | 0:15:07 | 2,78 | 05:27 | 7 | Details |
| 14.7.2020 | Regeneration | 0:44:52 | 6,84 | 06:34 | 16 | Details |
| 16.7.2020 | Grundlagenausdauer 2 | 0:50:04 | 8,47 | 05:55 | 17 | Details |
| 18.7.2020 | - | 0:50:04 | 8,38 | 05:59 | 23 | Details |
| 21.7.2020 | Grundlagenausdauer 1 | 0:40:30 | 6,56 | 06:11 | 17 | Details |
| 23.7.2020 | Tempodauerlauf | 1:00:02 | 10,41 | 05:47 | 19 | Details |
| 25.7.2020 | Grundlagenausdauer 2 | 1:00:13 | 9,82 | 06:08 | 18 | Details |
| 28.7.2020 | - | 0:50:02 | 8,16 | 06:08 | 17 | Details |
| 30.7.2020 | Tempodauerlauf | 1:00:03 | 10,14 | 05:56 | 17 | Details |