Traininseinheiten von "jaya" im Juni 2020 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 2.6.2020 | Intervall Training | 0:35:39 | 6,03 | 05:55 | 17 | Details |
| 4.6.2020 | Regeneration | 0:33:22 | 5,17 | 06:28 | 16 | Details |
| 6.6.2020 | Intervall Training | 0:33:38 | 5,53 | 06:05 | 13 | Details |
| 7.6.2020 | Grundlagenausdauer 1 | 1:00:07 | 9,36 | 06:26 | 18 | Details |
| 9.6.2020 | Tempodauerlauf | 0:47:30 | 8,22 | 05:47 | 14 | Details |
| 12.6.2020 | Intervall Training | 0:39:33 | 6,76 | 05:52 | 20 | Details |
| 13.6.2020 | Grundlagenausdauer 2 | 1:01:41 | 9,01 | 06:51 | 15 | Details |
| 16.6.2020 | Regeneration | 0:34:56 | 5,34 | 06:33 | 14 | Details |
| 18.6.2020 | Regeneration | 0:25:43 | 4,25 | 06:04 | 14 | Details |
| 20.6.2020 | Regeneration | 0:18:14 | 3,02 | 06:03 | 11 | Details |
| 21.6.2020 | Tempodauerlauf | 0:25:58 | 5,01 | 05:11 | 16 | Details |
| 23.6.2020 | Grundlagenausdauer 2 | 0:41:07 | 6,43 | 06:24 | 18 | Details |
| 25.6.2020 | Unspezifisch | 1:00:06 | 9,64 | 06:15 | 19 | Details |
| 27.6.2020 | Grundlagenausdauer 2 | 1:02:23 | 9,64 | 06:29 | 23 | Details |
| 30.6.2020 | Grundlagenausdauer 1 | 0:50:34 | 7,85 | 06:27 | 17 | Details |