Traininseinheiten von "jaya" im Mai 2020 in der Sportart "Laufen"
Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
---|---|---|---|---|---|---|
1.5.2020 | Intervall Training | 0:37:59 | 6,39 | 05:57 | 21 | Details |
3.5.2020 | Grundlagenausdauer 2 | 1:20:13 | 11,71 | 06:52 | 22 | Details |
5.5.2020 | Tempodauerlauf | 0:41:42 | 7,09 | 05:53 | 19 | Details |
7.5.2020 | Intervall Training | 0:38:16 | 6,39 | 06:00 | 15 | Details |
10.5.2020 | Grundlagenausdauer 1 | 1:30:05 | 13,61 | 06:38 | 26 | Details |
12.5.2020 | Fahrtspiel | 0:45:46 | 8,05 | 05:42 | 23 | Details |
14.5.2020 | Intervall Training | 0:41:45 | 6,91 | 06:03 | 11 | Details |
16.5.2020 | Grundlagenausdauer 2 | 1:30:05 | 13,52 | 06:40 | 25 | Details |
18.5.2020 | Intervall Training | 0:33:22 | 5,75 | 05:49 | 15 | Details |
20.5.2020 | Regeneration | 0:25:39 | 4,22 | 06:05 | 11 | Details |
22.5.2020 | Tempodauerlauf | 0:26:55 | 5,00 | 05:23 | 15 | Details |
23.5.2020 | - | 1:00:08 | 10,05 | 06:00 | 25 | Details |
26.5.2020 | Tempodauerlauf | 0:45:49 | 8,53 | 05:23 | 18 | Details |
28.5.2020 | Intervall Training | 0:41:01 | 6,97 | 05:54 | 13 | Details |
30.5.2020 | Grundlagenausdauer 2 | 1:33:39 | 13,72 | 06:50 | 25 | Details |