Traininseinheiten von "Rauchzeichen" im Juli 2020 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.7.2020 | Grundlagenausdauer 1 | 0:50:34 | 8,05 | 06:17 | 0 | Details |
| 3.7.2020 | - | 1:06:18 | 10,26 | 06:28 | 0 | Details |
| 5.7.2020 | - | 2:08:23 | 18,01 | 07:08 | 0 | Details |
| 7.7.2020 | - | 1:04:37 | 10,32 | 06:16 | 0 | Details |
| 9.7.2020 | Grundlagenausdauer 1 | 0:50:03 | 8,04 | 06:14 | 0 | Details |
| 12.7.2020 | Grundlagenausdauer 1 | 1:29:19 | 13,12 | 06:49 | 80 | Details |
| 14.7.2020 | - | 0:47:47 | 8,04 | 05:57 | 0 | Details |
| 16.7.2020 | Grundlagenausdauer 1 | 1:05:00 | 10,08 | 06:27 | 0 | Details |
| 18.7.2020 | - | 0:44:39 | 7,05 | 06:20 | 0 | Details |
| 19.7.2020 | Grundlagenausdauer 1 | 1:46:31 | 16,21 | 06:35 | 114 | Details |
| 21.7.2020 | - | 1:08:14 | 10,26 | 06:40 | 0 | Details |
| 23.7.2020 | Tempodauerlauf | 1:00:49 | 10,02 | 06:05 | 0 | Details |
| 24.7.2020 | Grundlagenausdauer 1 | 0:40:55 | 6,54 | 06:16 | 0 | Details |
| 26.7.2020 | Grundlagenausdauer 1 | 2:27:21 | 22,01 | 06:42 | 160 | Details |
| 28.7.2020 | - | 1:24:50 | 12,21 | 06:57 | 85 | Details |
| 31.7.2020 | - | 1:18:57 | 12,06 | 06:33 | 0 | Details |