Traininseinheiten von "Rauchzeichen" im Januar 2021 in der Sportart "Laufen"
| Datum | Trainingsart | Dauer | Distanz | Min / Km | HM+ | |
|---|---|---|---|---|---|---|
| 1.1.2021 | - | 0:15:00 | 2,25 | 06:40 | 0 | Details |
| 2.1.2021 | - | 0:30:01 | 5,21 | 05:46 | 0 | Details |
| 3.1.2021 | - | 0:50:00 | 8,00 | 06:15 | 0 | Details |
| 4.1.2021 | - | 0:15:00 | 2,25 | 06:40 | 0 | Details |
| 5.1.2021 | - | 0:40:00 | 6,00 | 06:40 | 0 | Details |
| 6.1.2021 | - | 0:20:00 | 3,00 | 06:40 | 0 | Details |
| 7.1.2021 | - | 0:31:20 | 5,00 | 06:16 | 0 | Details |
| 8.1.2021 | - | 0:20:00 | 3,00 | 06:40 | 0 | Details |
| 9.1.2021 | - | 0:33:20 | 5,00 | 06:40 | 0 | Details |
| 10.1.2021 | - | 1:34:52 | 14,25 | 06:40 | 0 | Details |
| 11.1.2021 | - | 0:20:00 | 3,00 | 06:40 | 0 | Details |
| 12.1.2021 | - | 0:40:22 | 6,40 | 06:19 | 0 | Details |
| 13.1.2021 | - | 0:33:20 | 5,00 | 06:40 | 0 | Details |
| 14.1.2021 | - | 0:30:00 | 5,00 | 06:00 | 0 | Details |
| 15.1.2021 | - | 0:20:00 | 3,00 | 06:40 | 0 | Details |
| 16.1.2021 | - | 0:40:00 | 6,03 | 06:39 | 0 | Details |
| 17.1.2021 | - | 1:58:05 | 15,27 | 07:44 | 232 | Details |
| 18.1.2021 | - | 0:20:20 | 3,07 | 06:38 | 0 | Details |
| 19.1.2021 | - | 0:45:00 | 6,75 | 06:40 | 0 | Details |
| 20.1.2021 | - | 0:20:00 | 3,00 | 06:40 | 0 | Details |
| 21.1.2021 | - | 0:20:00 | 3,00 | 06:40 | 0 | Details |
| 22.1.2021 | - | 0:40:00 | 6,01 | 06:40 | 0 | Details |
| 23.1.2021 | - | 0:44:41 | 7,08 | 06:19 | 0 | Details |
| 24.1.2021 | - | 1:51:00 | 15,32 | 07:15 | 0 | Details |
| 25.1.2021 | - | 0:33:20 | 5,00 | 06:40 | 0 | Details |
| 26.1.2021 | - | 0:31:16 | 5,01 | 06:15 | 0 | Details |
| 27.1.2021 | - | 0:33:20 | 5,00 | 06:40 | 0 | Details |
| 29.1.2021 | - | 0:20:00 | 3,00 | 06:40 | 0 | Details |
| 29.1.2021 | - | 0:20:03 | 3,41 | 05:53 | 0 | Details |
| 30.1.2021 | - | 0:37:38 | 6,06 | 06:13 | 0 | Details |
| 31.1.2021 | - | 1:50:33 | 15,66 | 07:04 | 180 | Details |